Sexual Wellbeing Education

Give Yourself a Hand: Celebrating the Art of Masturbation
A no-shame, no-holds-barred guide to self-pleasure, the health benefits, the anatomy, and how to keep things clean and comfortable. Read more...
A Naturopath's Guide to Boosting Your Libido
Registered naturopath Lucy Fitzgibbons on why libido dips, how to find the root cause, and the simple basics that bring it back. Read more...
A Story From Our Community: Endometriosis + Lube
Rachel shares how switching to a clean, natural lube changed her experience of intimacy while living with endometriosis. Read more...
Pelvic Health 101: Postpartum, Water-Based Lubes & Menopause
A pelvic health physiotherapist on why postpartum and menopause change vaginal health, and how the right lubricant helps you stay comfortable and connected. Read more...
The Four D's: Dryness, Discomfort, Disconnection and Desire
Registered nutritionist Elle Brown on the four areas of women's health so often dealt with in silence, and how to find support without shame. Read more...
Oil-Based vs Water-Based Lube: What's the Real Difference?
Oil-based or water-based? We break down the benefits, drawbacks, and the right moments for each, and why we make ours water-based. Read more...
Is your lube causing a UTI?
We sat down with naturopath and women's health expert, Lucy Fitzgibbons, to understand the research behind lube and UTI's Read more...
Why your underwear might be ruining your sex life
We don’t often connect what we wear under our clothes with how we feel between the sheets, but the link is stronger than you think. From synthetic fabrics that suffocate... Read more...